December 29, 2009

Soy Chicken With Cashews


Healthy food soy chicken with cashews recipes-

Ingredients
 
* 3 carrots, peeled, cut into batons
* 3 skinless, boneless chicken breasts
* 1 tablespoon olive oil
* 3 tablespoons liquid honey
* 2 tablespoons salt-reduced soy sauce
* 2 tablespoons cashew nuts, crushed

Instructions
  •  Steam carrots, or cook in a large pot of boiling water until tender. Drain and set aside.
  •  Cut chicken in strips. Heat oil in a non-stick pan and add chicken to brown.
  •  Add honey and soy sauce, then stir in carrots. Cook for 2 minutes.
  •  Sprinkle with cashews. Serve with rice, lightly steamed spinach, and garnish with fresh parsley.

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