Broccoli and Tuna Pasta

Healthy food Recipes Broccoli and Tuna Pasta -

Ingredients

* 1 x 185g can lemon pepper tuna
* 1/2 head broccoli
* 250g dried pasta



Instructions

• Bring a large pot of water to the boil. Carefully add pasta and a little bit of salt. Watch it doesn’t boil over. Turn the heat down a bit, but keep it boiling for 8-10 minutes.
• While pasta is cooking, cut broccoli into bite-sized pieces. After pasta has been cooking for 8 minutes, place broccoli in the same pot and let it cook for 3 minutes.
• Drain pasta and add tuna. Serve with a sprinkle of parmesan if you like.

Pasta Tips

The water, the pasta, and the pot are going to be hot when cooking. Steam will be coming out the top and the liquid may splash, so be extra-careful.

• Always use oven mitts when handling the pot.
• Don’t put your face near the pot to check on the progress.
• Don’t put your hand directly above the cooking pot.
• To drain and transfer pasta from pot to plate, use a pasta ladle (a big spoon with holes).
• Better yet, ask an adult for help.

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Soy Chicken With Cashews

Healthy food soy chicken with cashews recipes-

Ingredients
 
* 3 carrots, peeled, cut into batons
* 3 skinless, boneless chicken breasts
* 1 tablespoon olive oil
* 3 tablespoons liquid honey
* 2 tablespoons salt-reduced soy sauce
* 2 tablespoons cashew nuts, crushed

Instructions

•  Steam carrots, or cook in a large pot of boiling water until tender. Drain and set aside.
•  Cut chicken in strips. Heat oil in a non-stick pan and add chicken to brown.
•  Add honey and soy sauce, then stir in carrots. Cook for 2 minutes.
•  Sprinkle with cashews. Serve with rice, lightly steamed spinach, and garnish with fresh parsley.

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